Another look in the mirror, another wrinkle or a little extra wrinkle in the corner of a once perfect smile. It is you, it is your skin, but you are feeling the uneven battle against the factors that cause aging. Your skin is the first to undergo this process that once started can not be stopped. But we can make the difference between an abandoned skin and a cared one in your anti aging beauty fight against the environment which will leave its mark.
Therefore, considering these matters we must discuss the factors that are cause aging. The question inevitably is: how can we fight against this phenomenon?
Anti Aging Beauty fight
Free radicals are highly reactive molecules unstable and dangerous biochemically. Studies in this area reveals that aging does not necessarily occur because of the passage of time, but is a biological process determined by the speed at which these free radicals are assimilated by the body and damage healthy cells and tissues. Where they come from and how do they attack? Starting from the outer radiation, food additives, tap water, unsaturated fats, lead compounds, cigarette smoke, prolonged exposure to sunlight or stress would be only a few of the factors that cause a chain of reactions that occur in body structure destroying healthy cells that perform vital functions.
To combat these reactions that inevitably lead to premature aging you should, as much as possible, eliminate all sources of free radicals and strengthen the body to fight with natural weapons in the anti aging beauty war. Help in this regard are the antioxidants. They act in exactly the right moment and place determining the inhibition of the previous reactions. It took international congresses, deep studies and thousands of hours of research but was almost an unanimous conclusion: Aging is a side effect of decreasing the production of antioxidants.
Antioxidants such as beta-carotene, vitamin C, green tea extract, grape seed extract, lycopene (found in tomatoes), Q10 coenzyme help your organism develop in a harmonious way, and above this helps maintain optimal antioxidants level. Change must come from within the body to be visible from the outside. Thus, include in your diet as many natural foods, fruits and vegetables, particularly grapes, red wine, cereals, vitamin E in vegetable oils, nuts and almonds, green tea and try to avoid if possible all aditives contained in food, confined areas with smoking, prolonged exposure to the sun and do your best to